Personal training is no longer a luxury for the few - it is a cost-effective way of getting exactly what you need in order to achieve your sporting or everyday fitness and wellbeing objectives.
Whether your goal is to lose weight, improve your fitness or gain strength, a personal trainer can help guide you through your entire programme of health and fitness development, which includes not only the training itself, but also your diet and your lifestyle. Too many people waste money and time - and risk injury - going to the gym and doing the wrong thing. They get bored and give up when they don't see any results.
is about getting those results, getting them on schedule and, very
importantly, staying motivated. Every client is an individual and every
client needs a bespoke programme to achieve their goals.
specialise in core strength training which is highly recommended for
people with back problems as it helps build the muscles which support
the back and maintain spinal stability. Building core strength
also improves posture and helps with the stresses and strains put on the
body by everyday lifting and carrying.
I have a great deal of experience working with people over 50 and with people who have conditions which affect their mobility, such as arthritis, MS and osteoporosis. I can either visit your own home or you can visit our well-equipped gym at the training base in Harris. For those who like fresh air with their exercise, we have a great outdoor facility - circuit training to die for - and I often run training sessions on the beach.
Every training programme begins with a consultation and assessment. After this you can have just a one-off session, one or more sessions a week, fortnightly or monthly sessions, or whatever you need to keep you on track.
If you aren't sure you have the confidence to tackle exercising on your own, why not try the Buddy Fit programme, working with a friend. Share the cost and double the fun!
Peggy is also a qualified Spencer Pilates instructor and offers private one-to-one sessions by arrangement.
Charges from £37 per hour, 8-week courses £259.
To enrol or for further details, ring Peggy Briggs: 01859 502376