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Mike Briggs
Bun-na-Gille Bunabhainneadar
Isle of Harris
Outer Hebrides
HS3 3AL 

Telephone:
(+44) 01859 502376

email: mike.briggs1@virgin.net

 


Swiss Ball

... the most popular fitness training system to build CORE STRENGTH and STABILITY.   Used by top sports teams and physiotherapists.

Classes are lively, mixing an effective workout with some challenging balances and plenty of laughter.

Peggy Briggs qualified as a Swiss Ball instructor with the Paul Chek Institute and also offers private one-to-one classes by arrangement from 37 per hour.

Three levels to suit all ages and abilities:

CLICK HERE TO PAY A DEPOSIT FOR YOUR PRIVATE SWISS BALL BOOKING

Level 1 - Swiss Ball for Health
Gentle mobility exercises to keep fit, strengthen your back and improve posture and balance.  Suitable for beginners, the unfit, those recovering from injury and the not-so-young.

Level 2 - Swiss Ball for Bodies
Body toning exercises which will increase core stability and strength and improve your figure.  Suitable for those wanting to try a new, precise exercise to increase fitness and firmness.

Level 3 - Swiss Ball for Performance
Increase core strength and stability in a series of challenging exercises as used by rugby clubs, football teams and the England netball squad.  Suitable for those wanting a tougher workout to complement their own sport.

 

2018 CLASS SCHEDULE

Prior booking for all classes is essential
To enrol or for further details, ring Peggy Briggs: 01859 502376